02/05/2019 / By Mary Miller
Your body needs some amount of sodium chloride or salt to function properly, but due to how easy it is to add salt to flavor your food, it can be just as easy to end up consuming too much of it. The unhealthy quantities of salt in your body can risk interfering with your body’s natural electrolyte balance. Fortunately, there are healthier options for seasoning your food than regular table salt. Himalayan pink salt is one of these alternatives, and it can provide some notable health benefits over regular salt.
One of the purest salts available, Himalayan pink salt contains more than 80 trace minerals, including potassium, magnesium, and calcium. Its characteristic pink color is due to the trace amounts of iron oxide and other minerals that make up its composition. While calcium and magnesium can also be found in the natural state of regular table salt, these minerals are often removed during chemical processing. Himalayan pink salt also has a slightly lower sodium chloride content than regular table salt. (Related: Pink Himalayan Salt vs Table Salt: Why You Must Make the Switch Today.)
Here are a few of the ways Himalayan pink salt is superior to regular table salt in terms of potential health benefits.
If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs.
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Tagged Under:
chemical processing, ferrocyanide, food additives, Himalayan pink salt, Himalayan Salt, salt, sodium chloride, Table Salt, toxic ingredients, trace minerals
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