Food Is Medicine | Food Is Medicine – Food Is Medicine Updates

bone density

09/05/2018 / By Michelle Simmons

Children and teens who supplement with vitamin K have a reduced risk of fractures

Researchers have discovered a new approach to make the bones of children and teenagers stronger. A pilot study from Poland, the U.S., and the Netherlands, which was published in the journal Nutrients, revealed that children and teenagers who consume more vitamin K were less likely to experience bone fractures. In the study, the research team […]

07/21/2018 / By RJ Jhonson

5 Good reasons to include more magnesium-rich foods in your diet

You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can provide you […]

06/14/2018 / By Zoey Sky

Caring for your bones: Prevent breaks by exercising and taking in more calcium and vitamin D

While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You can do […]

1 of 1