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Brain

08/20/2018 / By Michelle Simmons

The brain-boosting benefits of high-quality olive oil

The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are often overlooked. […]

07/30/2018 / By Michelle Simmons

Want better working memory? Nutrition and healthy lifestyle habits play key roles in how much you remember

The way you live your life plays a vital role in how much or how well you remember. A team of researchers in Israel has suggested that adapting a healthier lifestyle can help improve working memory. For the study, which was published in the journal Molecular Psychiatry, the research team recruited 823 participants aged between […]

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