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dietary fiber

07/22/2018 / By RJ Jhonson

What’s up, doc? Carrots are one of the best foods to eat if you have heart problems

Say what you will about Bugs Bunny, but he was definitely right about liking carrots. While this common vegetable is known for improving eyesight, its considerable nutritional content lets it do so much more, including helping care for your heart. The health benefits of the carrot are as varied as its colorful varieties. You probably […]

06/26/2018 / By Frances Bloomfield

Finger millet is a nutritional powerhouse: A review of the nutrients it offers

Whenever the word “cereals” is mentioned, we tend to think of the basics: oats, barley, and rye. However, one type of cereal that isn’t thought of as often is millet, partly because it isn’t widely grown in the U.S. – millet is consumed more in the semi-arid continents of Asia and Africa. While millet may not be as popular as other […]

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