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Fish Oil

07/11/2018 / By Derek Henry

Four ways to get more omega 3s without taking fish oil capsules

A few years back omega 3s had their time in the limelight as the latest and greatest nutrient you should focus on, with specific attention to fish oil capsules. Although certain types of fish can yield a beneficial amount of omega 3s, there seemed to be a complete black out on other sources that were […]

07/02/2018 / By Vicki Batts

Oral omega-3 supplementation linked to a reduced risk of eye disease in young adults

Omega-3 fatty acids are highly regarded for their health benefits, especially when it comes to brain health. But it turns out omega-3s have a lot more to offer and can be highly beneficial to a set of organs that are often overlooked: the eyes. Researchers from Australia have found that healthy, young adults who supplement […]

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