mood
09/09/2018 / By Ellaine Castillo
Nutritional psychiatry: Eat these foods to reduce depression
Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]
08/15/2018 / By Michelle Simmons
Nutritional therapist: Boost your mood in three days with the “happiness diet”
Nutritional therapist and chef Christine Bailey recommends a “happiness diet” that will boost your mind in three days, as reported by The Daily Mail. According to the World Health Organization (WHO), there are at least 300 million people of all ages who suffer from depression worldwide. It is the leading cause of disability globally, and […]
06/13/2018 / By Derek Henry
How maca can make your day much better
Ever had one of those days where by the end of it you’re ready to crawl from the couch onto the bed, and sleep for 12 hours? Or maybe you’re one of those people who feel that way as soon as you wake up, or by mid afternoon (after the caffeine has worn off from the […]
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