Food Is Medicine | Food Is Medicine – Food Is Medicine Updates

vitamins and minerals

09/06/2018 / By Rhonda Johansson

Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being

Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]

08/28/2018 / By Zoey Sky

Watermelons have a cooling effect on the body and are great for those who are dehydrated or suffering from edema

Did you know that aside from helping you stay hydrated, juicy and fresh watermelon can also help treat various health conditions? The largest edible fruit grown in the U.S., the watermelon is native to the Kalahari Desert in Africa. The fruit has various minerals and vitamins like beta-carotene, potassium, and vitamins A, C, and B-6. Additionally, watermelon has […]

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