08/20/2020 / By Divina Ramirez
Inflammation is a normal part of immune cells’ response to harmful biological agents. It means that the immune cells are fighting to get rid of the offending pathogen or substance harming tissues and organs.
In some cases, inflammation might persist for long periods or crop up despite the absence of pathogens. This inflammation might then be a sign of a more serious disease or condition, such as diabetes or cancer.
Scientists find that one of the best approaches to inflammation, acute or chronic, is to consume foods that can stamp out inflammation thanks to their nutrients and potent organic compounds.
The impact of food on inflammation is clear, but incorporating those foods into a balanced diet on the regular might be easier said than done for most people. Here are six nutritious and delicious breakfast recipes featuring inflammation-fighting foods.
This smoothie features ingredients that are potent inflammation fighters. Turmeric, for instance, contains an organic compound called curcumin that can help reduce inflammation. Turmeric can also be applied to the skin for fast-acting pain relief.
Ginger, on the other hand, is also hailed in traditional medicine as a potent medicinal food for inflammation and pain linked to arthritis and exercise-induced injuries. In addition, the orange pigment called beta-carotene in carrots is also thought to fight inflammation.
Total time: 5 minutes
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This quick and simple pudding recipe can be a real treat for breakfast. Made from turmeric, chia seeds, ginger and coconut milk, this pudding can fight inflammation and keep gut health in check. Prepare and refrigerate it the night before for a cold, delicious pudding in the morning.
Total time: 10 minutes
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Omega-3 fatty acids in salmon can block molecules and substances linked to inflammation. Spinach is also a good source of these omega-3s and other inflammation-fighting nutrients, such as vitamin K and vitamin A. Plus, this rich and delectable breakfast dish is sure to be filling and energizing.
Total time: 50 minutes
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Smoothie bowls are versatile and take no more than five minutes to make. This smoothie bowl, in particular, is teeming with antioxidants thanks to a wide range of fruits and healthful spices.
Total time: 5 minutes
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Cacao is abundant in antioxidants that help suppress inflammation, and this pancake recipe makes generous use of it. It also features almond butter, a healthier plant-based butter capable of reducing inflammation. (Related: Here’s why you should start snacking on almonds every day.)
Total time: 20 minutes
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These golden scones are great for filling up on a delicious and nutritious breakfast despite the morning rush. Prepare them the night before and keep them in the refrigerator until it’s time to go.
Total time: 30 minutes
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Eating more of certain foods helps fight inflammation and protect cells from the damage that it can cause. It’s possible to just snack on those foods, but it also doesn’t hurt to combine them for a potent inflammation-fighting dish.
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Tagged Under: #nutrition, anti-inflammatory diet, anti-inflammatory food, food cures, food is medicine, functional food, herbal medicine, Herbs, natural ingredients, nutrients, organics, prevention, recipe, remedies
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