11/14/2018 / By Zoey Sky
Zinc is an essential mineral – the human body needs enough zinc so the immune system can fight off different kinds of bacteria and viruses. To prevent zinc deficiency, which may cause slow growth in young children, consume foods that are full of zinc, such as garlic or almonds.
The video below, which was uploaded on the Health Tips Brighteon channel, lists 15 foods that are rich in zinc.
View the full Brighteon.com video here:
The human body can’t store zinc, so you need to consume these zinc-rich foods daily to meet your daily requirements.
Zinc is an essential mineral that supports overall health. Zinc helps more than 300 enzymes to function properly, and you also need zinc for various bodily processes.
The recommended dietary allowance (RDA) for zinc is 11 mg for men and 8 mg for women. For pregnant women, the RDA is 11 mg per day. If you’re breastfeeding, the RDA is 12 mg. (Related: Zinc is cancer’s worst enemy: This mineral is key to preventing cancer, scientists conclude.)
Certain individuals are at risk of zinc deficiency, such as young children, teenagers, the elderly, and women who are pregnant or breastfeeding.
Zinc deficiency is rare in North America. This condition can cause:
Zinc deficiency may also cause other symptoms such as:
Do take note that several of these symptoms may also be signs of problems other than zinc deficiency. If you experience several of them, consult your healthcare provider immediately.
See the full list of foods rich in zinc by watching the video, which you can view at this link.
You can read more articles about foods that contain zinc and other essential minerals at Fresh.news.
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Tagged Under: Brighteon, Essential Minerals, functional food, minerals, natural cures, natural health, nutrients, nutrition, organics, zinc