11/20/2018 / By Ralph Flores
Winter is the time to reconnect with friends and family. It’s also a great season for taking pictures, if not for the fact that it can suck the life out of your skin. To protect your skin from the harsh effects of winter, experts suggest consuming more vitamin E-rich foods this season to keep your skin soft and smooth.
In cold climates, winter months can mean dry, itchy, and angry skin for some people. This condition, which doctors call xerosis, happens when the skin isn’t retaining enough moisture. There are other factors that cause xerosis, like using harsh soaps, aging, and pre-existing medical conditions. However, nothing triggers the condition more than low environmental humidity, which occurs during — you guessed it — wintertime.
Outside air becomes drier during the winter as the humidity drops, which can lead to dry skin. Unfortunately, staying warm inside isn’t going to help either: Radiators and heaters can dry out this environment and contribute to xerosis. Once this happens, the skin’s stratum corneum, which keeps moisture in, starts drying out, exposing the natural moisture of the top layers of the skin.
“That’s when we start getting itchy, scratchable skin, making matters even worse,” explained David Lefell, chief of dermatologic surgery at Yale School of Medicine, in an article in Business Insider. (Related: Vitamin E: a skin-boosting antioxidant that plays many roles in the body.)
Vitamin E is great for maintaining healthy skin, and it’s used to treat skin conditions like acne and psoriasis. Most of all, vitamin E can protect the skin from the aging effects of sun exposure.
Vitamin E also has antioxidant and anti-inflammatory properties. These, in particular, make it effective at preventing cell damage caused by oxidative stress, which might lead to chronic conditions. It’s also used to relieve symptoms of atopic dermatitis and fatty liver disease.
During the winter, consuming these 10 vitamin E-rich foods can help repair the skin and retain its moisture.
Follow Health Tips on Brighteon.com to learn more about these vitamin E-rich foods.
If you’re looking for other natural ways to boost your vitamin E intake, visit NaturalCures.news.
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