01/10/2019 / By Ellaine Castillo
Arthritis is a major problem that a lot of people face as they get older. Based on the estimates of the Centers for Disease Control and Prevention (CDC), there are more than 54.4 million American adults who suffer from it. This condition is characterized by pain, aching, stiffness, and swelling that can be so extreme that it can interfere with one’s daily activities. Fortunately, recent studies have shown that it can easily be remedied just by eating the right foods.
Arthritis is an inflammatory problem that affects the joints and its surrounding tissues. This highlights the importance of incorporating foods that reduce inflammation in a patient’s diet. Some examples of foods that remedy arthritis include the following:
The Mediterranean diet consists of fruits, vegetables, wholegrain cereals, legumes, nuts, fish, lean meat, and olive oil. Following this diet will give you large amounts of antioxidants, omega-3, and monounsaturated fats that are great for the heart. Furthermore, it is rich in anti-inflammatory compounds that are great for patients with arthritis. Previous studies have shown that patients who followed this diet for three months experienced significant pain relief and reduced episodes of inflammation. (Related: Mediterranean diet reduces inflammation and degradation of cartilage in osteoarthritis patients.)
For more news articles on how you can remedy arthritis naturally, visit NaturalCures.news.
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anti-inflammatory, Anti-inflammatory foods, arthritis, fish, inflammation, Mediterranean diet, milk, natural remedies, oats, Osteoarthritis, rheumatoid arthritis, steak, yogurt
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